Standard post published to Mind Body Spine at May 24, 2023 13:39



𝗔 𝗣𝗮𝘁𝗶𝗲𝗻𝘁’𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗦𝗰𝗶𝗮𝘁𝗶𝗰 𝗡𝗲𝗿𝘃𝗲 𝗙𝗹𝗼𝘀𝘀𝗶𝗻𝗴

Sciatica nerve flossing is an exercise strategy that can help relieve sciatica pain. It works by stretching and mobilizing the sciatic nerve, which runs from your lower back down through your leg.

Simply, sciatica nerve flossing involves gently stretching and moving the sciatic nerve while sitting with proper support. The technique works by increasing circulation around the tight nerves, allowing them to move freely and restoring flexibility in the tissue surrounding them.

Click on Learn More for the what, why and how of sciatica nerve flossing to help you get the most out of the pain-soothing technique.


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