"My name is Sang Han. I began being treated at Body Mind Spine two weeks ago. I visited here because my right arm hurt. Dr. Louie checked my arm (X-Ray), it showed my neck was a little bent. Dr. Louie wanted 4 weeks of treatment, I agreed, but after two weeks I am free to move my arm. I am pretty happy that my arm is almost normal. This is very good news for me, Dr. Louie has high knowledge for spine and other bones. Also they are very comfortable and kind. I strongly recommend Mind Body Spine." - Sang Han Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDZypLL9AE

"The staff are so friendly and knowledgeable and are really invested in sharing their knowledge and involving you in your own treatment plan. You can tell they are passionate about what they do, and the clinic is bright and modern with a lot of great tools to maximize benefits of treatment. I have historically not been a huge fan of chiropractic treatment, but Mind Body Spine has changed my perspective." - Tannis Dunbar Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDZtO3MWQ

What causes TMJ to flare up? TMJ (temporomandibular joint) flare-ups can be caused by a variety of factors, including: Stress can cause people to clench or grind their teeth, putting extra pressure on the TMJ and leading to pain and discomfort. Arthritis is inflammation of the joint and can cause pain and stiffness in the TMJ. Injury or trauma to the jaw, head, or neck can cause TMJ problems. Misalignment of the teeth or jaw: This can cause uneven pressure on the TMJ, leading to pain and discomfort. Bruxism refers to the habit of unconsciously grinding or clenching the teeth, especially at night. Tension headaches, migraines and other headaches Some medical conditions like fibromyalgia, lupus, rheumatoid arthritis, or other systemic diseases can lead to muscle tension, pain and stiffness. Poor posture, for example, forward head posture, can cause muscle tension and spasm in the neck and head, leading to TMJ pain. In osteoarthritis, the joints may wear down as people age, le...

"I started visiting Mind body Spine after experiencing pelvic pain early on in my pregnancy. The staff are so welcoming, kind and so excited to help me feel better! After my first visit I was lucky enough to notice a difference and have been going back ever since! So grateful to have found them and for them guiding me through my pregnancy journey as my body changes!" - Julie Nelms Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgICZv6bnsAE

"Dr. Louie is A M A Z I N G!!!! I started seeing her to help with current pregnancy pains, and we discovered my pelvis was out of alignment from my last pregnancy. After my first session I felt a huge difference, and I’m so grateful for the continued help she’s given me! The facility is an open space, and very clean! The staff are so nice and extremely helpful. I’m so happy with my experience at Mind Body Spine and recommend Dr. Louie to everyone!" - Kiera Manser Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgICZ64SK5QE

Will a Chiropractor help with TMJ? A chiropractor can help with TMJ by addressing misalignments in the jaw or spine that may contribute to the condition. The temporomandibular joint (TMJ) is closely connected with the cervical spine and the surrounding muscles. Therefore, a problem with the cervical spine can cause referred pain in the jaw, neck and head. Chiropractors typically use a combination of manual adjustments, soft tissue therapy and exercises to address pain and discomfort caused by TMJ. They may also provide advice on lifestyle changes, such as posture and stress management, that can help alleviate symptoms. Don't let TMJ pain control your life. Trust the experienced team at Mind Body Spine in Victoria, BC, to help you find relief. Contact us today. Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgICZjaO6qAE

"Dr. Louie has been amazing. I have seen her through 2 pregnancies and she has been accommodating allowing my kids to come to appointments, finding time to fit me into her schedule at the last minute, and answering any questions I have. Her treatment is very science based and gives great results. Through my 2 pregnancies that I have been through with Dr. Louie, she has been able to address my aches and pains and also balance my pelvis for a natural and easy delivery (haven't had the other baby yet, but am hopeful for the same results). Last baby was 10lbs and had no issues. After my previous baby was born she was able to help with his reflux and indigestion helping him and me sleep better. I will definitely be bringing this baby to her if any issues arise. The clinic is well run, clean, and welcoming. So grateful to have found Dr. Louie and am looking forward to her continued care after pregnancy." - Aurore O'Grady Learn more from GMB Posts For Location ...

How do I get my TMJ to stop hurting? TMJ, or temporomandibular joint disorder, is a condition that can cause pain and discomfort in the jaw joint and surrounding muscles. The cause of TMJ can vary and may include issues such as arthritis, jaw injury, or grinding or clenching of the teeth. To help alleviate TMJ pain, you can try the following: Applying heat or ice packs to the jaw to help reduce inflammation and pain. Practicing relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, to help relax the jaw muscles. Avoid activities that stress the jaw, such as chewing gum or eating tough or chewy foods. Avoid grinding or clenching your teeth. If you have a habit of this, consider a night guard to prevent grinding. Stretching and strengthening exercises can help improve the jaw muscles' range of motion and strength. Don't suffer through TMJ pain any longer. Let Mind Body Spine in Victoria, BC help you find relief. Schedule your appointme...

How do I get my TMJ to stop hurting? TMJ, or temporomandibular joint disorder, is a condition that can cause pain and discomfort in the jaw joint and surrounding muscles. The cause of TMJ can vary and may include issues such as arthritis, jaw injury, or grinding or clenching of the teeth. To help alleviate TMJ pain, you can try the following: Applying heat or ice packs to the jaw to help reduce inflammation and pain. Practicing relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, to help relax the jaw muscles. Avoid activities that stress the jaw, such as chewing gum or eating tough or chewy foods. Avoid grinding or clenching your teeth. If you have a habit of this, consider a night guard to prevent grinding. Stretching and strengthening exercises can help improve the jaw muscles' range of motion and strength. Don't suffer through TMJ pain any longer. Let Mind Body Spine in Victoria, BC help you find relief. Schedule your appointme...

"I started at Mind Body Spine because I was experiencing some mid-back and neck pain, which caused discomfort throughout the day and headaches. I was expecting to receive monthly adjustments, but I am getting so much more than that! Not only am I adjusted weekly, which has alleviated a lot of my back pain, but I'm given exercises catered to my specific needs. These exercises are what I think will help me to improve my posture and my health long-term. My experience here feels much more holistic than the other chiropractors I've been to, and I like Dr. Louie and how efficient her treatments are." - Carissa Kirk Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgICZvufobg

"Everyone in the office is friendly and professional, making you feel comfortable right from the start. The atmosphere is relaxing. And the knowledge and experience Stephanie has is amazing! She did a thorough exam of my spine, including X-rays - I’ve never had a chiropractor do that. And then she put together a plan to actually fix my issues and help maintain them, not just “let’s snap and crack you and see you next time you have pain”. It was actually really encouraging to learn that the chronic pain I have had for years can be improved, and I feel I have a doctor who wants to work with me to improve my overall health!! I cannot say enough good things about this place…but I definitely recommend giving it a try! You will love it!" - Sasha Randall Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgICZ0oCcmwE

"Finding a new Chiropractor in a new city is a challenge, but after 2 years of trial and era and deteriorating health and much pain I was referred to Dr. Louie by my daughter and I am so thrilled. I finally feel I am in the right hands. Dr. Louie was incredibly thorough and took scans and ex-rays before even touching my back or neck. She then educated me so I can understand what is going on. That sets her apart from anyone else I have ever been to. Since I have been in her care I have less pain and more mobility and I’m finally able to be more active which was the whole reason behind moving here. Dr. Louie continues to support each of her patients on their journey to better health. She does regular scan check-ups to track your progress. I am so happy to report that although I still have a ways to go I am improving weekly under her plan and direction. Thank you Dr. Louie and much gratitude to your amazing team. I look forward to every visit." - Liz Engert Learn more ...

Can a Chiropractor help with Sciatica? Yes, a chiropractor can help with sciatica. Chiropractors are trained to diagnose and treat various musculoskeletal conditions, including sciatica. Chiropractic care for sciatica usually involves spinal adjustments to realign the spine and relieve pressure on the sciatic nerve. Chiropractors may also use other techniques such as mobilization, manual therapy, soft tissue work, and physical therapy exercises to help alleviate sciatic pain. Chiropractic care can effectively manage sciatic pain by reducing inflammation, improving mobility, and restoring function to the affected area. A chiropractor can also help identify the underlying cause of the pain and develop a treatment plan to address it. For example, some underlying conditions contributing to sciatic pain include a herniated disc, spinal stenosis, or piriformis syndrome. Once the underlying condition is diagnosed, the chiropractor can work with the patient to create a treatment plan tha...

"Dr. Louie and her staff are amazing. If you have had a bad experience with chiropractors in the past, I promise Dr. Louie will change your mind." - Dallas Wigmore Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDpj86B8gE

"I brought my 6 week old son to be assessed by Dr. Louie and I wanted to be re-assessed postpartum as I have ongoing pelvic and back pain. The entire process from beginning to end felt seamless. Going out to appointments as a first time mom is intimidating to say the least. The staff at Mind Body Spine were very patient, kind and considerate. Dr. Louie's assessment of my son was very gentle and she explained everything she was doing. It is overwhelming being a mother and it is incredibly wonderful to be well looked after by such knowledgeable and compassionate people. I would highly recommend this clinic." - Gabriole Sinclaire Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDpk5msowE

How long does Leg Pain from Sciatica last? The duration of sciatic pain can vary depending on the underlying cause. In some cases, sciatic pain may resolve on its own within a few days or weeks, while in others, it may last for several weeks or months. In some chronic cases, the pain can last for years. The duration of sciatic pain can be influenced by several factors, such as the underlying cause, the pain, the severity of the pain, and the person's overall health and fitness level. It's important to note that sciatic pain is a symptom of an underlying condition, such as a herniated disc, spinal stenosis, or piriformis syndrome. Treatment of the underlying disease is necessary for long-term pain relief. Therefore, it's always best to consult your chiropractor to determine the right course of treatment for you. They will be able to evaluate your specific condition and advise you on the best course of treatment. For acute pain, pain management and in-person treatments...

"5 stars for Dr. Louie and her team at Mind Body Spine! I’ve had hip pain for years and thought it was something I just had to live with until I went to Dr. Louie, she provides X-rays and explains where your pain in stemming from. I am already feeling a lot better day to day. She has been able to give me an understanding of why I have the pain I have and how to fix it and how to continue to support my body with exercises and stretches throughout treatments! Thanks for being a friendly group to see weekly :)" - Kendra Rae Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDpyaWotwE

"Mind Body Spine is fantastic! All three ladies are friendly, attentive, professional and informative. The space is people-oriented, intimate and nurturing. Dr. Louie strives to make you feel heard and seen and maintains a personal connection with each patient. She is extremely supportive in allowing you to reach your health goals." - Anastasia Sofia Munson Rodriguez Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDplpvRmAE

How do you relieve Sciatic Pain in the Leg? Sciatic pain is a sharp, burning pain that can be felt in the lower back and legs and is caused by irritation of the sciatic nerve. It can be treated using various methods: Chiropractic care: Chiropractic care can help manage sciatic pain by aligning the spine and addressing any muscular imbalances. Stretching and yoga: Stretching and yoga can also help to relieve sciatic pain by loosening tight muscles in the lower back and legs. Heat therapy: Applying heat to the affected area, such as a heating pad or warm bath, can help to relax the muscles and reduce pain. Ice therapy: Applying ice to the affected area can help to reduce inflammation and numb the area for pain relief. Lifestyle changes: Making changes to your lifestyle, such as losing weight, quitting smoking, and reducing your stress levels, can help to alleviate the pressure on your sciatic nerve and decrease pain. Get help with sciatic leg pain with expert care at Mind Body S...

"For many years I have had issues with my cervical, shoulders and headaches, as I am a desk/computer lady. I went to several different treatments, until a friend told me about Mind Body Spine. I started therapy at the end of November 2021. I was very impressed when Dr. Louie showed me my spine and cervical regionand also explained what I need to do in order to correct my posture. I started decompression twice a week and after a month I can feel that the pressure has reduced a lot and I have no headaches. Mind Body Spine also sent me simple exercises that help very much and I can do them anywhere. Dr. Louie and her two colleagues are great at explaining all the tasks and do their best to accommodate your therapy to your schedule." - Rosemarie Frank Learn more from GMB Posts For Location "Mind Body Spine" https://local.google.com/place?id=15016712071713918020&use=posts&lpsid=CIHM0ogKEICAgIDpzOWxkgE