Standard post published to Mind Body Spine at July 28, 2023 13:00



How long does Postpartum Back Pain last?

Postpartum back pain is common and can last for several weeks or months after giving birth. Pain is typically caused by the strain of pregnancy and childbirth on the muscles and ligaments of the lower back and pelvis.

The pain may be most severe in the first few days after delivery, but it can continue for several weeks or even months, depending on the individual woman's severity.
You can do several things to manage postpartum back pain:

Gentle exercise: Light exercises like walking or swimming can help strengthen your back muscles and reduce pain.

Good posture: Make sure to stand and sit up straight to help reduce pressure on your lower back.

Rest: Be sure to get enough rest and sleep, as lack of sleep can exacerbate pain.

Heat therapy: Applying heat to the lower back, such as a heating pad or warm bath, can help to relax the muscles and reduce pain.

Chiropractic care: Chiropractic care can also help manage postpartum back pain by aligning the spine and addressing any muscular imbalances.

It is important to note that postpartum back pain can differ for every woman, so it is crucial to speak with your chiropractor if you are experiencing severe back pain or lasts longer than a few weeks.


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